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Thanks for visiting. Scroll down for resources and links in nutrition and fitness.
 

Resources

Jens Daily Grind Fat-Blasting workouts from the authority on fitness
https://www.facebook.com/pages/Jens-Daily-Grind/188589754509628

Tango San Pedro The most romantic dance ever
http://tangosanpedro.com/

Centers for Disease Control and Prevention interactive map of obesity rates in the United States
http://www.cdc.gov/obesity/data/trends.html

Harvard School of Public Health’s Nutrition Source
http://www.hsph.harvard.edu/nutritionsource/

Old Ways. A Resource in Healthy Living
http://www.oldwayspt.org/

Physicians Committee for Responsible Medicine (PCRM). Preventative medicine through nutrition
http://pcrm.org/

Snack-Girl. Learn more about the foods you eat every day.
http://www.snack-girl.com/

BodyRock.TV. Zuzana’s killer home workouts
http://www.bodyrock.tv/

Mayo Clinic’s Children Health informational series. This one is specifically for increasing activity
http://www.mayoclinic.com/health/fitness/FL00030

Hike Speak California Hiking Trails site
http://www.hikespeak.com/

Silvia Nena, Fitness Nutrition Coach

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