Silvia Nena, FNC, certified

October - "Exercising the Mind and Forging Bonds" Subject: Exercise and the Mind, page 28
http://www.sanpedrotoday.com/2011/10/october-2011-digital-issue/

September – "Kids & Cognition" Subject: Cognition, page 28
http://www.sanpedrotoday.com/2011/08/september-2011-digital-issue/

August – “Defeat Dehydration” Subject: Hydration, page 27
http://sanpedrotoday.com/wp-content/uploads/downloads/2011/08/sanpedrotoday_0811_lores.pdf

July – “Don’t Get Burned” Subject: Sun Protection, Page 24
http://sanpedrotoday.com/wp-content/uploads/downloads/2011/07/sanpedrotoday_0711_lores.pdf

June – “What Afflicts Older Men Now Afflicts the Young” Subject” Men’s Health, Page 31
http://sanpedrotoday.com/wp-content/uploads/downloads/2011/06/sanpedrotoday_0611_lores.pdf

LiveStrong.com
is a Lance Armstrong's collaborative and definitive site for fitness, health and lifestyle

Brain Food For Tests
http://www.livestrong.com/article/425197-brain-food-for-tests/

How To Create A Healthy Lifestyle for My Children
http://www.livestrong.com/article/387709-how-to-create-a-healthy-lifestyle-for-my-children/

How Eating Habits Affect Your Health
http://www.livestrong.com/article/498384-how-eating-habits-affect-your-health/

Nutrient Rich Foods that You Could Add to Your Daily Diet
http://www.livestrong.com/article/428934-what-are-some-nutrient-rich-foods-that-you-could-add-to-your-daily-diet/

Healthy Soups & Salads
http://www.livestrong.com/article/426103-healthy-soups-salads/

The Role of Protein in Fat Loss
http://www.livestrong.com/article/440510-the-role-of-protein-in-fat-loss/

The Best Juices to Drink in the Morning
http://www.livestrong.com/article/449224-the-best-juices-to-drink-in-the-morning/

Natural Fat Burners that Work
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/

Foods that Lower Sugar Craving
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/

Fat-Fighting Meals
http://www.livestrong.com/article/483095-fat-fighting-meals/

Lipids & Fiber
http://www.livestrong.com/article/483339-lipids-fiber/

What are the Benefits of Drinking Sparkling Mineral Water?
http://www.livestrong.com/article/492316-what-are-the-benefits-of-drinking-sparkling-mineral-water/

Caffeine & Strength
http://www.livestrong.com/article/497728-caffeine-strength/

Fish Oil & Emotional Disorders
http://www.livestrong.com/article/491801-fish-oil-emotional-disorders/

Fruit & Fiber Cereals
http://www.livestrong.com/article/482787-fruit-fiber-cereals/

Examples of a Food Log
http://www.livestrong.com/article/458754-examples-of-a-food-log/

Why is Eating Healthy Important?
http://www.livestrong.com/article/368704-why-is-eating-healthy-food-important/

Guide for Weight Loss and Health
http://www.livestrong.com/article/376333-guide-for-weight-loss-and-health/

Why High Fructose Corn Syrup Encourages Abdominal Fat
http://www.livestrong.com/article/373908-why-high-fructose-corn-syrup-encourages-abdominal-fat/

Negative & Positive Effects on People Who Drink Energy Drinks
http://www.livestrong.com/article/379597-negative-positive-effects-on-people-who-drink-energy-drinks/

High Blood Pressure, Salt, Alcohol & Stress
http://www.livestrong.com/article/428466-high-blood-pressure-salt-alcohol-stress/

How Potassium Regulates Blood Pressure
http://www.livestrong.com/article/482492-how-potassium-regulates-blood-pressure/

How Stress & Cortisol Affect the Metabolism
http://www.livestrong.com/article/366392-how-stress-cortisol-affect-the-metabolism/

Nutrition Information: Carbohydrates
http://www.livestrong.com/article/416895-nutrition-information-carbohydrates/

Facts About Mangosteen & ORACs
http://www.livestrong.com/article/487772-facts-about-mangosteen-oracs/

Do You Have to Detox Before You Start a Diet?
http://www.livestrong.com/article/442026-do-you-have-to-detox-to-start-a-diet/

Does Green Tea Detox Your Body?
http://www.livestrong.com/article/495126-does-green-tea-detox-your-body/

Coffee Bean Benefits
http://www.livestrong.com/article/434270-coffee-bean-benefits/

Resveratrol & Weight Loss
http://www.livestrong.com/article/482899-resveratrol-weight-loss/

Flax Seed & How it Works in the Body
http://www.livestrong.com/article/354642-flax-seed-how-it-works-in-the-body/

Is Whole or Powdered Psyllium Better?
http://www.livestrong.com/article/489359-is-whole-or-powdered-psyllium-better/

The Best Herbs & Foods for Inflammation
http://www.livestrong.com/article/433634-the-best-herbs-foods-for-inflammation/

Skin Reactions to Foods
http://www.livestrong.com/article/355161-skin-reactions-to-food/

Antioxidants in Dark Chocolate
http://www.livestrong.com/article/358464-antioxidants-in-dark-chocolate/

Medicinal Benefits of Honey & Lemons
http://www.livestrong.com/article/492104-medicinal-benefits-of-honey-lemons/

Essential Nutrients for Pregnant Women
http://www.livestrong.com/article/500827-essential-nutrients-for-pregnant-women/

Importance of Prenatal Nutrition
http://www.livestrong.com/article/500496-importance-of-prenatal-nutrition/

Lavender and Anxiety
http://www.livestrong.com/article/365229-lavender-and-anxiety/