WELCOME! I'm so glad you stopped in to visit. Please take a look around. Below is some information about me. You will also find recipes, fitness tips, the latest in wellness research, links to my articles, other helpful sites and much more. I love reading your comments, so please feel free to use the contact page...and don't forget to hit the "Like" button above.
Thanks for visiting,
Silvia
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I am a certified Fitness Nutrition Coach and Wellness Expert. My goal is to help you apply the latest research in nutrition, fitness and wellness to take charge of your and your family's health. With over 9 years experience working with students, I see the effects of nutrition and fitness on learning and memory and tailor my meal suggestions to optimize cognition and overall health. I am also a freelance wellness writer. My articles appear in San Pedro Today Magazine and LiveStrong.com. Additionally, I am certified in food safety and handling.
What is a Fitness Nutrition Coach?
A Fitness Nutrition Coach has completed a certification program as part of a nutrition studies course to demonstrate understanding of sound nutrition principles and sciences with the purpose of educating clients to improve eating habits, fitness and overall health. A Fitness Nutrition Coach is a nutritionist, not a registered dietician. Fitness Nutrition Coaches are trained to help clients understand how changes in eating patterns and fitness levels can improve the quality of their and their family's lives and help them reach their wellness goals through education and behavior modification and application.
Contributing Wellness Columnist: San Pedro Today Magazine http://www.sanpedrotoday.com/
Freelance Wellness Writer: Livestrong.com http://www.livestrong.com/
Sample of published articles (Please see comprehensive list under Published Articles tab)
September – " Kids & Cognition" Subject: Cognition, page 28
http://www.sanpedrotoday.com/2011/08/september-2011-digital-issue/
July – “Don’t Get Burned” Subject: Sun Protection, Page 24
http://sanpedrotoday.com/wp-content/uploads/downloads/2011/07/sanpedrotoday_0711_lores.pdf
Brain Food For Tests
http://www.livestrong.com/article/425197-brain-food-for-tests/
Nutrient Rich Foods that You Could Add to Your Daily Diet
http://www.livestrong.com/article/428934-what-are-some-nutrient-rich-foods-that-you-could-add-to-your-daily-diet/
Healthy Soups & Salads
http://www.livestrong.com/article/426103-healthy-soups-salads/
The Role of Protein in Fat Loss
http://www.livestrong.com/article/440510-the-role-of-protein-in-fat-loss/
The Best Juices to Drink in the Morning
http://www.livestrong.com/article/449224-the-best-juices-to-drink-in-the-morning/
Natural Fat Burners that Work
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/
Foods that Lower Sugar Craving
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/
Fish Oil & Emotional Disorders
http://www.livestrong.com/article/491801-fish-oil-emotional-disorders/
Fruit & Fiber Cereals
http://www.livestrong.com/article/482787-fruit-fiber-cereals/
Coffee Bean Benefits
http://www.livestrong.com/article/434270-coffee-bean-benefits/
Total Wellness Programs: Taper Avenue Tigers 1,000,000 Step Challenge
Disclaimer: The site does not provide medical advice. This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a medical relationship.
The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.
Freelance Wellness Writer: Livestrong.com http://www.livestrong.com/
Sample of published articles (Please see comprehensive list under Published Articles tab)
September – " Kids & Cognition" Subject: Cognition, page 28
http://www.sanpedrotoday.com/2011/08/september-2011-digital-issue/
July – “Don’t Get Burned” Subject: Sun Protection, Page 24
http://sanpedrotoday.com/wp-content/uploads/downloads/2011/07/sanpedrotoday_0711_lores.pdf
Brain Food For Tests
http://www.livestrong.com/article/425197-brain-food-for-tests/
Nutrient Rich Foods that You Could Add to Your Daily Diet
http://www.livestrong.com/article/428934-what-are-some-nutrient-rich-foods-that-you-could-add-to-your-daily-diet/
Healthy Soups & Salads
http://www.livestrong.com/article/426103-healthy-soups-salads/
The Role of Protein in Fat Loss
http://www.livestrong.com/article/440510-the-role-of-protein-in-fat-loss/
The Best Juices to Drink in the Morning
http://www.livestrong.com/article/449224-the-best-juices-to-drink-in-the-morning/
Natural Fat Burners that Work
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/
Foods that Lower Sugar Craving
http://www.livestrong.com/article/458356-natural-fat-burners-that-work/
Fish Oil & Emotional Disorders
http://www.livestrong.com/article/491801-fish-oil-emotional-disorders/
Fruit & Fiber Cereals
http://www.livestrong.com/article/482787-fruit-fiber-cereals/
Coffee Bean Benefits
http://www.livestrong.com/article/434270-coffee-bean-benefits/
Total Wellness Programs: Taper Avenue Tigers 1,000,000 Step Challenge
Disclaimer: The site does not provide medical advice. This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a medical relationship.
The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.
